you might be wondering what you can do to develop the right habits afterward to ensure you do not put the weight back on. After all, you put work into researching the procedure, you know what to expect, and know that it is what you desire. Now, all you have to do is make sure you commit to a healthier lifestyle to keep your body looking its best and maintaining the beautiful results you receive after undergoing liposuction.
Here are some helpful tips you can start with that will help make sure you get the most out of this procedure:
- Start developing good habits before the procedure. Part of preparing for your surgery should include making healthy changes, including a healthier diet and an effective exercise routine. As an added benefit, you will be able to heal quicker from your surgery and expect better results since your body will be operating at its best, with optimal blood flow and cellular function. Developing healthy habits before the surgery will help keep the weight off after your surgery.
- Remember to always drink plenty of water, before and after the procedure. This helps with the recovery process and plays a vital role in flushing out toxins that accumulate in the body. Water can also reduce hunger and maintain the energy you need to remain active.
- Keep an eye on your diet. You invested time, money, and endured a recovery period after the procedure, so protect your investment by eating right. Consume plenty of fresh fruits and vegetables, avoid refined carbohydrates, and stick to whole grains. You should also incorporate foods that are high in fiber, minerals, and antioxidants into your diet.
- Boost your metabolism with exercise. This does not mean you need to spend all day at the gym. In fact, exercising for at least 20 to 30 minutes every day can help keep your metabolism going strong, so try to fit this into your schedule.
Liposuction and Body Contouring in Las Vegas
For troublesome areas that cannot be addressed through diet and exercise, liposuction can be used to remove some of this excess fat and contour the body to provide a better appearance and shape. At Smith Plastic Surgery, our Las Vegas plastic surgery team can provide a number of effective procedures to help target any problem areas to obtain the look you desire.
Contact our office today at (702) 828-2455 to schedule a consultation.